you are not alone
2023 Holiday Season Support Guide
The holiday season can be stressful and can be tough for some families and individuals. Having to spend holidays alone, with abusive or toxic people, or if you are grieving loved ones, the holiday season can feel lonely or depressing. If you are struggling with mental health, the holiday season can add stress onto it and make it feel worse. It is more important than ever to show yourself love, take care of yourself, reach out for support, and work on healing during these months. Self love is essential for all, even those who may not struggle during the holiday season. Take some time and read through our guides below to learn and educate yourself more in preparation for the holiday season of Thanksgiving, Hanukkah, Kwanza, Christmas, and New Years Day, among many other holidays.