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One Life Project
Northeast Regional Resource
and Support Center
East Coast Resource
and Support Center
Welcome to a space built for hope, healing, and connection. The One Life Project’s National Resource and Support Center offers hundreds of mental health tools, helplines, and support networks—all in one place. Whether you're looking for guidance, local resources, or someone to talk to, we’re here for you.
This center is more than a directory—it’s a growing community dedicated to breaking stigma, uplifting others, and making mental health support accessible for all. From peer-led groups to educational tools and our own internal helpline, you’ll find what you need to take the next step.
One Life Project
Educational Resources Library
The One Life Project Educational Resources Library is a centralized hub for all of our self-guided materials, created to empower young people, students, and community members with the tools they need to care for their mental and emotional well-being. This digital library houses our full collection of workbooks, journals, printable worksheets, and other educational and support resources designed to promote personal growth, self-care, mental health advocacy, and real-life skill-building.
In addition, the library features access to our Online Mental Health Training Center — a growing platform offering virtual training modules, awareness tools, and peer-support preparation materials for those looking to make a difference in their communities.
Whether you're looking to navigate college life, improve your mental health, or become a resource to others, the One Life Project Educational Resources Library is here to support you, anytime, anywhere.
Popular Educational Topics
One Life Project Regional Safety and Support Center
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Need emergency help? Text HOME to 741-741
One Life Project
Support Helpline
Starting December 2025, The One Life Project will launch its first-ever non-emergency Support Line, a peer-driven space offering compassionate support, a listening ear, and guided resources to young people navigating stress, loneliness, anxiety, and everyday mental health challenges.
This helpline is not a crisis or emergency line, but rather a safe, judgment-free zone where callers can speak with trained volunteers who understand the pressures of student life and the complexities of growing up in today’s world. Whether you're struggling with personal issues, academic stress, relationships, or need someone to talk to, we’re here.
Chat or text us during our weekly evening and nighttime hours to connect with a real person who cares. All conversations are confidential, supportive, and guided by the principles of empathy and respect.
As we grow, so will our availability — but our mission remains the same:
You’re not alone. And someone is here to listen.
One Life Project
Support Groups
The One Life Project hosts a growing network of online support groups, both through our website and across social media, created to provide safe, inclusive, and compassionate spaces for anyone seeking connection, understanding, and encouragement.
These groups are rooted in our belief that healing happens in community. Whether you're looking for advocacy, shared experiences, or simply a place where you feel seen and supported, our groups are here for you.
