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Your story isn’t over. You are not alone. We’re in this together.
be true, be you, be kind
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Founded by students, for students, the One Life Project began in upstate New York and has since grown into a Northeast regional movement across 11 U.S. states. With offices in five of these states, youth-led teams, and accessible digital tools, we connect with young people across the region, and much further beyond, wherever they are and however they need support.
From Upstate New York to a Northeast Movement:
One Idea. Eleven States. We Are The One Life Project.
The One Life Project advances youth mental health through education and training that build understanding and skills, advocacy and activism that elevate youth voices and reduce stigma, and support and prevention efforts that promote connection, early awareness, and access to appropriate resources before crisis occurs.
Our Mission In Three Pillars: Education and Training;
Advocacy and Activism; and Support and Prevention.
We're here to support you.
The One Life Project is a student-founded, student-led nonprofit organization dedicated to supporting the mental health, self-esteem, and personal growth of youth and young adults, from early childhood through the college years.
Our mission is to educate, advocate for, protect, and uplift young people as they navigate the challenges of growing up. We focus on fostering mental well-being and strengthening self-worth to help prevent youth suicide, break the stigma surrounding mental health, and ensure every young person feels seen, valued, and supported.
We serve youth and young adults across this full age range because the journey from early childhood through young adulthood is shaped by major emotional milestones and is filled with moments when mental health struggles, self-esteem, and self-doubt can begin to surface. By supporting young people through each stage of growth, we aim to create a culture grounded in empathy, strength, and kindness.
Help save a life. Know the signs.
Through our work, the One Life Project brings critical mental health education, resources, training, and advocacy into communities across the Northeast and beyond. Our goal is to prevent youth suicide, reduce stigma, and ensure that every young person has access to the support they need, when they need it most. We equip youth, families, educators, and peers with the tools to recognize mental health struggles early, respond with care, and build environments where young people feel safe, seen, and valued.
You can make a difference. By learning the warning signs and how to respond, you can be the lifeline someone needs. Start learning today, because awareness saves lives.
One Life. One Voice. One Movement for Change.
Suicide is the second leading cause of death among young people, but it is 100% preventable with the right support. At the One Life Project, we believe every young person deserves to be seen, heard, and empowered. Together, we can break the stigma, build resilience, and create a world where no one struggles alone.
Our Mission and What We Do
Education
Our educational work equips young people with the knowledge, skills, and language to understand mental health and build resilience. Through age-appropriate programs, workshops, and learning resources delivered in schools and online, we focus on prevention, emotional literacy, and confidence-building that support long-term well-being.
Advocacy
Our advocacy work centers youth voice, reduces stigma, and promotes mental health awareness through education-driven initiatives and community engagement. By elevating lived experiences and partnering with schools and organizations, we work to influence systems and cultures so that youth mental health is prioritized, understood, and supported.
Support
The One Life Project provides non-clinical, preventative support by creating safe spaces for connection, education, and early intervention. We help young people, families, and educators recognize warning signs, build coping skills, and navigate mental health resources, ensuring individuals know where and how to access appropriate help.
Community
Our community work focuses on showing up locally through events, partnerships, and outreach that strengthen connection and belonging. By collaborating with schools, organizations, and volunteers, we help build supportive environments where young people feel seen, valued, and supported within their own communities.
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Find Support
Explore mental health education, preventative programs, peer connection opportunities, and trusted resources designed to support youth and the adults who care for them.
Get Involved
Become a volunteer, youth leader, or community partner and help advance mental health education, awareness, and prevention in schools and communities.
Our Work
Our work focuses on youth mental health education, prevention, advocacy, and community-based programming that supports well-being before crisis.
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Be An Advocate
Use your voice to promote mental health awareness, reduce stigma, change lives, and support positive change for young people in your school, community, or network.
of young people say they do not feel
they have adequate mental health support in their school or community.
50%
60%
of teens using social media
stated that it has affected their mental health in a negative way.
Our Offices and Outreach
The One Life Project is a regional youth mental health organization rooted in the Northeast and Mid-Atlantic, supported by a strong physical presence and a growing digital reach. Our work is grounded in community-based education, prevention, and advocacy, while our online platforms allow us to connect with young people, families, and educators beyond geographic boundaries through accessible resources and programming.
Our organizational structure is anchored by our headquarters in Boston, alongside executive leadership offices in Saratoga Springs, Amherst, and Hershey. In addition, our regional offices in Salem (New England), New York City (Northern Mid-Atlantic), and Baltimore (Central Mid-Atlantic) serve as strategic hubs for program development, partnerships, training, and regional coordination.
Together, these offices guide our long-term vision while ensuring consistency, quality, and strong local connection across every community we serve.
In addition to our leadership and regional offices, The One Life Project operates volunteer-led outreach efforts in communities such as Buffalo. These efforts allow us to remain closely connected to local communities through education, outreach, events, and youth engagement. By combining strong organizational leadership with grassroots connection, we continue to build a growing, community-driven movement focused on prevention, connection, and hope for young people.
33%
of middle school aged children either report being bullied or bully other children in school.
17%
of preschool-aged children (up to age 6) experience mental health problems identified by practitioners.
Our 2026 Official
Fundraising Campaign
💙 Not Alone 2026: Awareness. Action. Prevention.💙
Running from Mental Health Awareness Month in May through Suicide Prevention Month in September, Not Alone 2026 is the One Life Project’s largest online fundraising campaign of the year. This campaign is built around a simple but powerful idea: awareness is only the beginning; what matters most is what we do next.
Over the course of five months, we are bringing communities together to support youth mental health through education, outreach, and prevention-focused initiatives. Every effort, every conversation, and every contribution helps ensure that youth have access to the support they need before they reach a crisis point.
This is more than a campaign; it’s a commitment to showing up, taking action, and reminding every young person that they are never alone. Join us. Give today. Save a life.
College Students:
Prioritizing mental health and building self-esteem are essential for college students navigating the pressures of academics, social life, and the party scene. The desire to fit in, keep up with social expectations, and balance responsibilities can feel overwhelming, leading many to sacrifice their well-being in the process. In a world where fitting in can feel like a constant challenge, maintaining a strong sense of self fosters resilience, confidence, and a more balanced, fulfilling college experience.
